Psyllium husk powder, Oate powder, Wheat bran, Guar gum
Psyllium husk powder
Psyllium seed husk are indigestible and are a source of soluble dietary fiber .
Psyllium seed husks absorbs liquid and can give you the feeling of being full.
Psyllium’ is proven to help people with diabetes manage their blood sugar
psyllium used to relieve constipation, irritable bowel syndrome, and diarrhea.
psyllium used as a regular dietary supplement to improve and maintain regular GI transit Some recent research has shown they may be effective in lowering cholesterol and controlling certain types of diabetes.
Some research has shown that consuming 10 grams of psyllium with probiotics daily is a safe and effective way to treat Crohn’s disease.
Psyllium can lower your risk of heart disease by:
– lowering your blood pressure
– improving your lipid levels
– strengthening your heart muscle
Wheat is a plant. The outer shell of the grain (the bran).Wheat bran is a source of fiber.
Some people take wheat bran by mouth for preventing diseases of the large intestine (including cancer), stomach cancer, breast cancer, gallbladder disease, hemorrhoids, and a condition where the stomach pushes up through the diaphragm muscle (hiatal hernia).
Wheat Bran is also used for: treating constipation, irritable bowel syndrome(IBS), high cholesterol, high blood pressure, and diabetes.
Oat bran is very high in fiber, so it makes you feel full and aids in speedy elimination.
Oat bran, like oats themselves, also absorbs fats, which is why it’s recommended by doctors to lower cholesterol.
Chromium(III) picolinate (CrPic3)
Chromium(III) picolinate is a chemical compound sold as a nutritional supplement to treat type 2 diabetes and promote weight loss.
Chromium is an essential nutrient (trace element) required for the normal metabolism of carbohydrate, protein and fat .
Chromium increases the activity of insulin, and dietary supplementation with chromium has produced improvements in glucose metabolism which may lower blood glucose being important for overweight people with diabetes
It is generally believed that chromium may help to reduce a person’s weight by decreasing the amount of fat in the body.
Chromium also suppress the appetite and stimulate the production of heat by the body, thus increasing energy expenditure.
Because guar gum is high in fiber, it may support the health of your digestive system.
One study found that it helped relieve constipation by speeding movement through the intestinal tract. Partially hydrolyzed guar gum consumption was also associated with improvements in stool texture and bowel movement frequency
Additionally, it may act as a prebiotic by promoting the growth of good bacteria and reducing the growth of harmful bacteria in the gut..
Studies show that guar gum may lower blood sugar.This is because it’s a type of soluble fiber, which can slow the absorption of sugar and lead to a reduction in blood sugar levels .
•Soluble fibers such as guar gum have been shown to have cholesterol-lowering effects.
Fiber binds to bile acids in your body, causing them to be excreted and reducing the number of bile acids in circulation. This forces the liver to use cholesterol to produce more bile acids, leading to a decrease in cholesterol levels.
Some studies have found that guar gum could aid weight loss and appetite control